Meet Grethe

Through my own experience with work-related stress, I have come to understand the significant and lasting impact stress can have on our health and well-being. It has deepened my appreciation for the importance of slowing down, listening to my body, and finding practices that support both physical and emotional well-being.

Yoga became an important part of that journey and, over time, inspired me to become a Certified Yoga Teacher and later a Certified Yoga Therapist. Today, I offer private Yoga Therapy sessions and Therapeutic Yoga classes, supporting people living with chronic pain, including back pain, as well as those experiencing stress.

I believe every person is unique. There is no one-size-fits-all approach. Together, we will create a practice that feels gentle, supportive, sustainable, and tailored to your individual needs and goals.

One of the things I enjoy most is seeing people reconnect with their bodies, build confidence in movement, and discover greater ease in their daily lives.

When I am not teaching, I enjoy travelling, reading, and spending time with my partner, family, and friends.

Testimonials  

Grethe is a wonderful yoga teacher! For the past 8 years, she has helped me maintain my health, strengthen my body, increase my flexibility, and calm my mind through diverse yoga sessions - gentle, restorative, therapeutic, and advanced Hatha flows. A highly talented and experienced teacher, Grethe excels at responding to individual needs and conditions, tailoring yoga sequences accordingly. I trust her guidance implicitly. ~ J. A. I.

Grethe is an exceptional yoga teacher. Her deep reverence for the practice is evident in her thoughtful class sequencing and in her ongoing commitment to attend teacher trainings and workshops to learn, explore, apply and share new skills and techniques. Grethe’s compassion for her students shines through in every interaction and every class she teaches, and elevates the yoga experience far beyond the physical. She is a teacher that truly “walks the talk”, not only with innate talent, but also with personal dignity, humility and kindness. It is a gift to know her and attend her wonderful classes.
~ Leo Mowry, Village Yoga